Simple Weightloss - How to Beat Food Cravings
All people experience food cravings. And exactly what is a yearning? Well a yearning is an awful desire for a specific kind of food, generally to satisfy one's taste buds, not simply to satisfy cravings. You may find your daily or weekly craving is felt for sweet sweets like candy, or chocolate. For others it may be a yearning for fatty potato chips or an extra glass of beer.
But, do not stress. The occasional yearning is not a problem, in fact, sometimes it is actually a favorable experience. In the future, when you have been excellent with your eating practices you can indulge your cravings, satisfying those requirements or desires as a reward for all of your hard work. The technique lies in not enabling yourself to end up being constantly overwhelmed by your yearnings and give up too often.
What lies at the heart of your cravings? You might believe that your bad habits are responsible for this yearning, or that you have very bit will power. Although, these might be partly at fault, this doesn't tell the whole story. Food yearnings are also biologically based. In order to beat the food yearning we must understand these underlying reasons.
Your Factors For Yearning Food
Blood Sugar & Serotonin
If you are tired or feel depressed your body's natural factor for this is low levels of blood sugar. In response your brain signals that it needs something to raise your blood sugar level levels. This really natural pattern is at the base of your craving for sugar or carbohydrates. Furthermore, another more info chain reaction that triggers your yearnings includes Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it tries to compensate by forcing you to ingest sugar or carbs to raise blood glucose and Serotonin levels.
But carbs (such as sugar) just launch a brief burst of serotonin, rapidly fading after being consumed and absorbed; when Serotonin levels and blood sugar level levels fall back down, the yearning returns.
But, there is another significant reason that beating your yearnings is so hard (and why they show up in the first place)!
Adrenal Fatigue
If you are stressed, not got a restful night sleep, or are simply plain tired for no particular factor you are more than likely struggling with adrenal tiredness.
Adrenal Tiredness, similar to the process detailed above, involves your body sending a signal to the brain for a pick-me-up and that is your craving for sugar or carb treats, or might be, coffee throughout the day; in the evening you may look for alcohol or carbohydrates. All of this only makes the problem even worse.
Beating the yearning
If you appreciate the fundamental reasons for the yearning, then beating the food yearning can be done. It might take a little time but it can be done. To break food cravings, the body needs healthy foods, extra dietary supplements at times; this and moderate exercise can help suppress yearnings. This process may spend some time, but you will prosper.